EATING YOUR EMOTIONS - Online Masterclass

Do you race to the pantry when you feel down or otherwise upset?
 
Are you wanting to take control of your temptation for food when times get tough?
 
You’re not alone!
 
It’s common for people to turn to food for comfort as a way to cope with big, difficult feelings.
 
When you eat in response to emotions, it’s called emotional eating.
 
This is an issue I face with many, and one that I want to help you or your clients overcome!!
 
If you find that its a problematic for you and its standing in the way of you or your clients achieving your goals, then this masterclass is for you!
 
In this masterclass you will:
 
Causes of emotional eating
Risks and triggers
What is the emotional eating cycle
Difference between emotional eating and eating disorder
Difference between emotional hunger and physical hunger
Deeper understanding of emotional eating
Warning signs
How to overcome or deal with emotional eating
 
Combatting emotional eating can be difficult if you don’t have the knowledge and resources to assist you!
 
Let us assist you on your journey by educating you on emotional eating and why it happens.
 
Learn the ways to deal with the emotional eating occurring and make the best decisions that compliment your goals and your health!!