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RHC NUTRITION & FITNESS COACHING OPTIONS
GOLD STANDARD COACHING
99$Every weekSculptHER 1:1 Coaching Designed to Achieve Your Goals, Transform your Mind & Transform your Lifestyle- Initial, In-depth Nutrition and Fitness Consultation
- Monthly Tailored Meal Plan - 3 Options Per Meal
- Personalised Training Program (Home or Gym)
- F/N Check In Via Phone (Reflection, Mindset, Wins, Goals)
- Access to RHC APP for Nutrition, Training & Progress
- Daily Habit and Nutrition Tracker
- Discounts on Supplements, Recovery and Apparel
- Access to RHC Whatsapp Community - Events and MORE
- Over 2K Worth of Educational Resources
- Ongoing Education & Knowledge Provided to You
- Unlimited Support
SILVER STANDARD COACHING
75$Every weekNourishHer 1:1 Nutrition Coaching Designed to Achieve Goals Through a Sustainable and Simplified Process- Initial, In Depth Nutrition Consultation
- Personalised Meal Plan Each Month - Individualised Recipes
- Choice of Meal Quantity - 3 Options Per Meal
- Dietary Needs and Food Preferences Adhered To
- F/N Check in Via Phone or Loom Video
- RHC App Access with Personal Log In
- Digital Nutrition & Habit Tracker
- Access to RHC Whatsapp Community - Events and MORE
- Over 2k worth of Educational Resources and Guides
- Discount on Supps, Recovery and Apparel
- Unlimited Message Support Via App
GuideHER Nutrition Plan
150$Tailored Nutrition Plan to Achieve Your Nutrition Goals- In-Depth Initial Consultation
- Choice of Meal Quantity Per Day - 4 Options
- Macros Calculated for Daily Intake
- Individual Dietary Requirements Adhered To
- Can Request Specific Foods or Meals to Include
- Meal Plan Guidelines to Follow
- Support for 1-3 Days After Receiving Plan
GuideHER Nutrition Consultation
120$A ONE HOUR Nutrition Session Delivered Via Zoom Designed to Provide You with Insight, Understanding & Strategy for Where You Are Currently At!- Begin With Short Meditation (5 mins) to Calm Nervous System
- Discussion About Client's Current Position/Where They Are At
- Delve into Roadblocks and What Has Been Holding Them Back
- Education - Macro Nutrients and Macro Intake
- Education - How to Prioritise Their Nutrition
- Education - Food Timing
- Education - My Fitness Pal
- Education - Food Choices
- Goal Setting - 3 months, 6 months, 12 months
- Personalised Macro Intake Calculated and Provided
GuideHER Nutrition AND Training Plan
200$Personalised Meal Plan and Fitness Plan- In-Depth Initial Consultation for Both
- Personalised Macros Calculated
- Dietary Requirements Adhered to
- Specific Foods Can Be Included
- Choice of Meals to Consume Per Day - 3 Options Per Meal
- Fitness Program for Your Specific Amount of Days Training
- Structured to Your Training Style
- Workout Structured for at Home or Gym
- Support for 1-3 Days Post Plans Being Sent
- Support for 1-3 Days Post Plans Being Sent
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